Relax, Calm your soul, Rejuvenate your body, Improve your health and Lift your
spirits. If you are looking for a way to reduce stress, consider tai chi. Tai
Chi is sometimes described as “Meditation in motion” because it promotes
serenity through gentle movements – connecting the mind and body.

Starts: Thursday, November 3rd
(There will be no classes the week of Thanksgiving)
Time: 10:00am to 11:00am
Four weeks long
Cost is $40.00